Psychotherapy & Counselling

Psychotherapy is based on a transparent relationship with a therapist where you can explore your thoughts and feelings openly. Psychotherapy can help you shift out of old patterns so that you can live life more authentically and to be more accepting of yourself and others.

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Couples & Relationship Therapy

In couples therapy you express your feelings, discuss issues openly with your partner, and resolve conflicts. You can learn to be happier together as your learn the skills to increase respect, affection and intimacy. The goal is to strengthen and protect your attachment bond.

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EMDR Therapy For Trauma

Treating trauma is a necessary component of mental health recovery because it greatly impacts the way we understand ourselves and the world. We support our clients to work through disruptive thoughts, feelings and sensations through cutting edge therapies such as EMDR and Somatic Experiencing.

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Neurofeedback For Self-Regulation

Neurofeedback helps you to improve the quality of your life by calming your nervous system and increasing your capacity to respond better to stressful situations. Neurofeedback training can also help you to achieve better sleep, focus, mood and concentration.

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