Individual, Couple & Family Therapy

Our Registered Psychotherapists are ready to support you on your inner journey towards healing and wholeness. Our approach is tailored to your unique needs, and we strive to provide the therapies and tools to bring about effective change. Please explore the therapies we use to support our clients such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family System, Emotion Focused Couples Therapy and Psychoanalytical Therapy.

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EMDR & Trauma Therapies

We can help you heal from the effects of trauma, post-traumatic stress, and early childhood attachment wounds. There is no need to live your life in distress, pain and dysfunction due to past unresolved traumatic memories. Our therapists are trained in various trauma therapies to help you get free from your past. Learn more about EMDR (Eye Movement Desensitization and Reprocessing ) which has helped over a million people to rapidly heal from their trauma symptoms.

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Neurofeedback & Biofeedback Training

Discover the power of Neurofeedback. This therapy, which has been in the development for the last fifty years, encourages the brain to create healthy patterns of activity. With ongoing training the brain can improve its functioning at the biological level. This means long lasting changes in sleep, mood, concentration, and the ability to relax and connect more deeply to others. Neurofeedback is an evidence based treatment for ADHD and clinically to effectively improve issues such as anxiety, depression, developmental trauma, migraines, chronic pain and fibromyalgia. There is an option to add EGG Biofeedback Training to additionally relax muscles, reduce heart rate, and decrease pain.

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QEEG Brain Map Assessments

Quantitive EEG ( Electroencephalogram) is a non-invasive assessment that collects electrical activity from different structures of the brain. By placing 19 electrodes in different brain regions (known as Broadman sites), it is possible to record frequency rhythms generated by cortical mechanisms inside the brain. This data can help to identify brain regions requiring Neurofeedback training more precisely.

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Somatic Body Work

Somatic approach therapies can help you reconnect to your body. The demand and stressors of life can often keep us locked our minds and split off from our bodies. For some this split has been more apparent due to past traumatic experiences. Somatic body work, which involves gentle touch by a trained somatic therapist, can increase flexibility in your nervous system thereby connecting you deeply more to relaxation, emotion and your sense of self. With ongoing treatment, and a relationship based in trust and support, buried emotions deep within the soma can be released safely.

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